GQ spoke with the author of The Longevity Diet about why you shouldn't skip breakfast, the crucial difference between fasting ...

Eating bugs is still very taboo in Western culture, but insects actually provide a lot of health benefits ... once you can get past that exoskeleton crunch.

Improving your health is not as hard as it seems. The DASH diet can be a simple guide to help you lower your blood pressure ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

They're also a great source of dietary fibre and help support liver health – ideal if you feel in need of a detox ... making ...

By including avocados in your diet, you can achieve better blood sugar control ... and versatility make them an ideal food for those looking to shed pounds while enjoying flavorful meals.

When it comes to boosting fibre and protein intake, soaked dry fruits are a hidden gem. These simple, easy-to-prepare snacks ...

The high fibre content in pumpkins promotes digestive health, aids in weight management and can help regulate blood sugar ...

This makes green bananas ideal for individuals with diabetes or those looking to maintain stable blood sugar levels. Green bananas keep you fuller ... bananas to your diet more often to achieve ...

Although a majority of participants had high ideal scores for blood glucose level, nicotine exposure, sleep duration, non-HDL cholesterol and blood pressure, they had poor scores for diet quality ...

Once it reaches coating consistency, could you remove it from heat and let it ... Karva Chauth Healthy Diet Karva Chauth Sargi Thali karwa chauth 2024 karwa chauth sargi what to eat in karwa ...