Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

Research shows that healthy women over 70 share one key habit: a simple, plant-forward, nutrient-rich diet. No counting macros. No trendy restrictions.

Board-certified wellness practitioner Dr. Anu Safi gave 21Ninety the inside scoop on how to craft the ideal diet as a Black woman. When it comes to your health, diet plays a critical role in how you ...

The paleo diet markets itself as a return to a pre-agricultural lifestyle, avoiding processed foods like grains and legumes and filling up instead on meat, fish, fruits, vegetables, and nuts, adds ...

Medical researchers found longevity trends thanks to diet habits across Europe, Asia and the United States.

If you find yourself eating the same thing every day, check out what the pros and cons are regarding your eating habits. You might decide to mix it up a bit!

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

An important source of potassium, calcium, sodium, magnesium, phosphorous, figs also contain trace elements such as iron, ...

A recent study indicates alternate-day fasting aids weight loss better than standard diets. The BMJ published the research. It shows improved metabolic health and reduced body fat. Alternate-day ...