Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

An important source of potassium, calcium, sodium, magnesium, phosphorous, figs also contain trace elements such as iron, ...

The 1 Nutrient You're Probably Not Getting Enough of In TODAY.com's Expert Tip of the Day, a dietitian reveals the important macronutrient that gets overlooked when we focus too much on protein goals.

Nutritionists and gastroenterologists warn that the more we load up on protein, another vital nutrient is being left behind: fiber. “A lot of times when people are on a high-protein diet they ...

Dietitian warns that LeBron James’ extreme 2 p.m. diet is ‘not ideal’: ‘It is only going to get you so far’ ...

Dietitian warns that LeBron James’ extreme 2 p.m. diet is ‘not ideal’: ‘It is only going to get you so far’ ...

“And some of these medicines are not ideal for older adults ... It’s never too late to change your diet ― but you may have an easier time doing so when you’re younger. “It’s very hard to change your ...

The Mediterranean diet has been named the healthiest diet for eight years running, thanks to its heart and bone health benefits.

The Carnivore Diet Wants to Convince You to Eat a Stick of Butter for Breakfast This controversial way of eating is gaining traction online.

New research reveals that both the portion size and nutritional quality of your breakfast play a crucial role in maintaining health, especially as we age.