SPOKANE, Wash. — A Spokane man now faces an assault charge for an alleged strangling that bears eerie resemblance to a crime he was convicted of two years ago. Michael Trout, 27, is being held ...

Riverside Ave Jupiter’s Eye Cafe, 411 W. First Ave. Cafe Buenos Aires, 1924 W. Pacific Ave. Spokane’s restaurants and bars are struggling, but that hasn’t stopped a cohort of new owners ...

SPOKANE VALLEY, Wash. — A man was shot and killed outside a Safeway on East Trent Avenue in the Spokane Valley around 6:15 a.m. on Saturday. Spokane County Sheriff’s Office (SCSO) deputies and ...

The Spokane County Medical Examiner’s Office has identified a man shot and killed near a Safeway in Spokane Valley Saturday. William McCreight, 53, died by homicide from multiple gunshot wounds ...

But experts disagree on the ideal amount of protein we should be eating, on whether we should be focusing on protein to maximize our nutrition, and on whether we might be in danger of eating too ...

SPOKANE, Wash. – A shooting in the Spokane Valley left a man dead Saturday morning. According to the Spokane County Sheriff’s Office, the shooting took place in front of the Valley Safeway a ...

Konala, a rapidly expanding healthy fast food brand known for its high-protein, gluten-free bowls and salads, has signed its first multi-unit franchise deal in Spokane ... to oversee operations. Ideal ...

SPOKANE, Wash. — The Spokane Police Department, Spokane Fire Department, and the Spokane Mayor are partnering to reduce crime and other challenges in Downtown Spokane. According to a release ...

If you’re looking to get more protein in your diet, you may have considered adding a protein powder or protein drink to your daily routine. It used to be that protein products were marketed only ...

The prize goes to David Baker “for computational protein design,” and to Demis Hassabis and John Jumper “for protein structure prediction,” the Royal Swedish Academy of Sciences announced ...

David Baker, Demis Hassabis and John Jumper shared the Nobel prize in chemistry for work that revolutionized our understanding of protein structure. The 2024 Nobel Prize in chemistry has been ...