Konala, a rapidly expanding healthy fast food brand known for its high-protein, gluten-free bowls and salads, has signed its first multi-unit franchise deal in Spokane ... to oversee operations. Ideal ...

Winter is here and I am all about comfort food right now! It doesn't get much better than these Slow Cooker Crockpot Sou ...

SPOKANE, Wash. – Mayor Lisa Brown’s office offered its initial biennial budget proposal Saturday. The proposed 2025-2026 budget suggests a 1% property tax increase and gradual sales tax growth ...

A 68-year-old man who beat his wife with a metal bar and cut out her tongue pleaded guilty last week to the near-fatal assault eight years after it happened at the couple’s Spokane Valley home.

SPOKANE, Wash. — One person was shot in Spokane Valley early Saturday morning, according to Spokane County Sheriff's Department. Around 6:15 AM, deputies from the Spokane County Sheriff’s ...

SPOKANE VALLEY, Wash. — A man was shot and killed outside a Safeway on East Trent Avenue in the Spokane Valley around 6:15 a.m. on Saturday. Spokane County Sheriff’s Office (SCSO) deputies and ...

SPOKANE, Wash. — The Spokane Police Department, Spokane Fire Department, and the Spokane Mayor are partnering to reduce crime and other challenges in Downtown Spokane. According to a release ...

SPOKANE, Wash. — A Spokane man now faces an assault charge for an alleged strangling that bears eerie resemblance to a crime he was convicted of two years ago. Michael Trout, 27, is being held ...

Why It's Worth It: Kaizen rice and pasta are great options if you want to pack in protein and fiber (15 g in fact) without piling on the carbs. With only 6 net carbs per serving, it's ideal for ...