The dark roast is a good option at only 100 calories and a solid 20 grams of protein. It’s an ideal pick for those who are ...

Everyone seems to be drinking clear protein, but what is it exactly? Experts break down everything you need to know about the ...

While both of these grains are good sources of carbohydrates and fiber, quinoa is the better choice if you're aiming to ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals the important macronutrient that gets overlooked when we focus too ...

Protein synthesis – the process by which your body builds new muscle tissue – increases dramatically after exercise. This process can continue for up to 48 hours, but it’s most active in the ...

Make your chappatis healthier with the top-rated gluten-free flour atta brands. Check out the best picks to support your health.

Nutrition Dietitian warns that LeBron James’ extreme 2 p.m. diet is ‘not ideal’: ‘It is only going to get you so far’ By Reda Wigle Published May 29, 2025, 3:04 p.m. ET ...

Writer Laura Neilson set out to find a protein bar that has at least 10g of protein, less than 5g of sugar, and mostly whole-food ingredients. She tried several new bars from David, Promix ...

Here's a sample 1600-calorie diet plan with around 100 g protein, ideal for someone weighing around 65 kg. Adjust portion sizes based on your individual needs. | Health ...

The ideal ingredient list should be “milk, live cultures, milk protein—and little else,” she says. Keep an eye out for extra sugar, sweeteners, or other additives and flavorings.

Sorghum, a drought-resistant heritage grain grown in America, contains double the protein of quinoa. Here's more about this gluten-free ancient grain gaining popularity in sustainable farming.