Ultra-filtered milk has some nutritional advantages over traditional cow's milk, dietitians say. It provides more protein ...

These quick, high-protein snacks will help you stay fueled and meet your nutrition goals while you’re out and about — no matter how busy your day gets.

The U.S. Department of Agriculture’s Dietary Guidelines for Adults recommends 10% to 35% of your daily calories come from protein sources. For a 2,000-calorie diet, that would be between 200 and 700 ...

DECATUR — The Macon County Health Department is holding a drive-through flu clinic for those 19 years and older on Friday, Nov. 1. It will be held from 9 a.m. to 2 p.m. at the health department, 1221 ...

The Cleveland Clinic was established in 1921 by four physicians for the purpose of providing patient care, research, and medical education in an ideal medical setting. One of the largest private ...

A healthcare professional or registered dietitian could help you determine your ideal macronutrient targets. Some popular commercial diets are commonly considered high in protein and low in carbs, ...

Protein bars are a popular snack and can be ... The texture is definitely on the softer side, which I liked, but it may not be ideal if you prefer a bar with more chew. It’s also worth noting ...

Nutrition and fitness experts from the U.S., U.K. and Canada told Newsweek how much protein they eat, and how much is too much.

Beans are a popular food worldwide, valued for their versatility, flavor, and nutrition. They are high in protein and fiber and low in fat, making them a heart-healthy staple. Beans are legumes, which ...

The biological needs of plants and animals affect their cells' protein content, but the story goes deeper than that. According to Christi Calhoun, scientific communication resource officer at the ...