Living with diabetes often means keeping track of a lot of numbers; blood sugar readings, medication doses, appointment dates, and more.

Depression and low self-esteem are often associated with obesity. Research shows that physical activity can reduce depression ...

“Trimester zero refers to the three months before conception when egg and sperm quality are being shaped and the body is ...

The Ministry of Health’s free nine-week Grow, Eat, $ave Workshop begins February 19, teaching home gardening skills to help ...

Best known for her comedic chops on Men Behaving Badly and dramatic instincts on Jonathan Creek, Caroline Quentin has another ...

Aging well is somewhat dependent on the cards you’re dealt in life, but you probably have more control over it than you think. Inactivity as you age, for instance, plays a crucial part. Simply put, ...

Consistency is key in food journaling. Make it a habit to record every meal and snack at the same time every day. This way, you will have a complete picture of your daily intake, which will help you ...

The plants capture and store carbon in the soil, promote healthy soil by preventing compaction and can make the air cooler on rooftops and patios, according to Ellen Comeau, who chairs the advisory ...

When it comes to understanding your fitness and overall health, VO2 max is often heralded as the most important metric. So if you notice a decline in your VO2 max, it’s only natural to be ...

Eating healthy often sounds like a big, abstract goal – one that can feel especially intimidating when you’re staring down long grocery aisles packed with endless choices. But nutrition isn’t about ...

The Clippers annihilated the Nets on Sunday night to win their 21st game of the season and draw closer to a .500 record. Los Angeles’s exceptionally poor start was a big storyline early in the year ...

Consumers are consistently prioritizing healthy foods and beverages, but their preferences vary depending on generational and life-stage differences, according to a new report by Circana. The data ...