The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

Di condition of our lungs fit reveal many tins about our wider health. Luckily, you fit also get dem into beta shape.

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series ...

Paula Gresty would gasp in pain as the terrible - and all-too-familiar - scorching sensation rose up into her throat at night ...

Nothing’s worse than needing the bathroom mid-flight, but when’s the best time to go without the hassle? Here's what travel ...

The five-star Beyerdynamic DT 990 Pro X are our top pick for the best headphones for home use, thanks to a combination of ...

Daily runs boost heart health and weight loss—but you still need strength, mobility, and core work to stay truly fit.

Garner’s phone battery may have been critically low, but her coworker’s wasn’t, and as social media professionals, the two ...

In her defense, Garner’s coworker Paula signed her up without asking a month before the race. The pair work for Togethxr, the star athlete-created social media platform, and via their job, had come ...

Hiccups, those sudden diaphragm contractions, are usually harmless but can disrupt daily life. Spicy foods, carbonated drinks ...

The most effective types of birth control are 99% effective. Those include sterilization, IUDs, and implants. The pill is about 93% effective with typical use.

You probably know that strengthening your core is important, but do you know how to activate your core properly? Find out.