Researchers found that consuming foods rich in polyphenols — such as coffee, berries, cocoa, and olive oil — may help improve heart health long-term.

Spread 1/2 cup raw nuts in an even layer on a large microwave-safe plate. Microwave on High for 1 minute. Stir; microwave on ...

Lifestyle Choices: Use sunscreen to protect the skin from the still harsh winter sun rays’ drying impact and other issues.

You can befriend a squirrel by following a few key steps that help build trust and encourage positive interactions. The most ...

Unless you've got a big family that eats all the groceries within a few days, you want your food to keep fresh as long as ...

It’s not uncommon to see pistachios, pecans, walnuts, and almonds in various dishes and desserts during the holidays. However ...

Adding walnuts to your diet can help keep your heart and brain functioning properly. It may also help you fall asleep faster ...

Emphasizing Mediterranean specialties, such as stews featuring pulses and vegetables, can make for healthier holiday ...

Select independently determines what we cover and recommend. When you buy through our links, we may earn a commission. Learn more. Along with running shoes and reusable water bottles, milk — and all ...

The best low-calorie snacks for weight loss are high in filling fiber and protein, such as Greek yogurt with fruit, boiled eggs, nuts, and veggies with hummus.

Can cashews support heart health? Here's what happens to your cholesterol and blood pressure when you eat these tree nuts regularly.