Think journaling is just scribbling down thoughts? Think again! Learn how to journal to boost your mental health.

Resilience How to Journal for Mental Health Journaling is a simple, effective way to cope with life's challenges. Posted August 2, 2024 | Reviewed by Monica Vilhauer Ph.D.

Keeping a mental health bullet journal can help with burnout, anxiety and low self-esteem. We've got all the advice you need on how to start and maintain one.

Best Journals For Mental Health. The Five Minute Journal . $28 at Amazon. $29 at Revolve $29 at Urban Outfitters. Credit: Intelligent Change.

This, coupled with mental health professionals, can help you work through depressive feelings. May help reduce PTSD symptoms One way to try to reduce PTSD symptoms is with journaling.