Our registered dietitian and testers review BistroMD, a doctor-designed meal delivery service made for weight loss and ...

Making small tweaks to your exercise routine can help you get the best workout possible. Health editors share what they've ...

When you have a job that involves sitting at desk and staring into the void of spreadsheets for hours, it can be difficult ...

For Nets fans, the big news was that Porter, now 27 with two years left on his deal, said he’s taking his career ”a year at a time — and plans to go off the grid next summer to consider what’s next.

After four years in the world of weight training, I'm bringing you the five lessons that truly changed my approach, from the ...

Osteoarthritis affects about ten million Britons. From diet swaps to supplements that work and exercises to ease the agony, ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What does protein make you think of? Muscles? Bodybuilders? The food pyramid? We’d like to ...

Our knees are arguably one of our most important joints, but also one of the most poorly looked after. Science tells us ...

A “SURPRISINGLY” common and “hard to detect” deficiency could be the reason behind your poor skin, struggles to get pregnant or repeated colds. But for just 3p a day, it’s ...

Dr Shivani Misra is a clinical associate professor and honorary consultant in diabetes at Imperial College London ...

Not all pasta is ideal before a marathon. Learn what type fuels your body best, when to eat it, and why your favorite noodles ...

A mass gainer may help athletes to compensate for nutrition gaps, assist muscle recovery, and bring enough energy for regular exercises.