Broadcaster and entrepreneur Alison Cork MBE reveals how she lost five stone – and kept it off, the ‘old-fashioned way’ ...

The more personalized health information you have, the better. Just don't put any sensitive personal data into chatbots in ...

Preserving muscle mass is important during weight loss for a number of reasons, including supporting mobility and strength.

A 38-year-old woman said eating more protein and lifting weights helped her build muscle and burn fat to win a fitness ...

How Effective Is It? What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight ...

Fitness expert and woman&home health columnist Annie Deadman explains why your hormones don’t have to take over ...

Well, there’s a new metric in town – one that doctors are calling the ultimate marker of longevity Maria Arellano Simpson has ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What does protein make you think of? Muscles? Bodybuilders? The food pyramid? We’d like to ...

Common health issues like back pain, leg swelling, dizziness and irritable bowel syndrome could be due to “gravity ...

Participation in once-popular HIIT workouts is flagging. But experts say it’s still one of the best types of exercise you can ...

Light walks outside, with your friends or your dog, as well as yoga and guided breathing exercises all promote proper ...

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...