Preserving muscle mass is important during weight loss for a number of reasons, including supporting mobility and strength.

Building a walking habit comes with a wide range of benefits, from improving cardiovascular function to boosting strength and mental health, and even weight loss or management. While squeezing in a ...

Fitness expert and woman&home health columnist Annie Deadman explains why your hormones don’t have to take over ...

Our knees are arguably one of our most important joints, but also one of the most poorly looked after. Science tells us ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What does protein make you think of? Muscles? Bodybuilders? The food pyramid? We’d like to ...

Many people start strength training because they want to build muscle. That’s a great goal – building muscle can help you look and feel great. It improves your metabolism, self-esteem, and overall ...

May 20, 2025 — Too often muscle is a show. “Muscle” and “strength” and “lifting” as it all happens in your average local gym is what makes strength training intimidating for some. “Instatrainers” and ...

A 38-year-old woman said eating more protein and lifting weights helped her build muscle and burn fat to win a fitness ...

If your joints howl in agony every time you bench heavy, or your elbows wince at the idea of another max-effort row, there’s a smarter, more joint-friendly way to build serious muscle—one that top ...

Protein—or the amino acid chains that make it up—are a vital part of almost every human function. We can’t make these amino acids ourselves so we have to get them from our food. According to the ...

All products featured on Vogue are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Consuming the ...

Nutrition can help ease the effects of DOMS: with higher protein intakes; tart cherry juice; and foods rich in antioxidants, ...