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While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

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This 7-minute bodyweight test after 60 uses wall sits, planks, and glute bridges to assess strength, stability, and endurance ...

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Aim for a 45–90 second plank after 50. Learn how to test safely, spot form red flags, and build real core endurance.