Learn how to start planche training with beginner-friendly tips, building strength, balance, and proper technique for this ...

This no-movement exercise is one of the most reliable ways to measure core endurance, posture control, and spinal ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

Fitness experts say ditch December gym heroics for a ‘passive-active’ approach: 15-minute daily workouts, smart braai plate ...