You can use coping mechanisms to manage stress and improve your overall well-being. Try adaptive coping, which includes problem-solving, social support, and finding meaning in stress. Maladaptive ...

Dr. Charles Raison answers the question: 'Using Exercise To Cope With Stress?' — -- Question: Can exercise help me cope with stress, and does it matter what kind of exercise? Answer: You know, if ...

WHEN YOU FEEL overwhelmed or worried about something, you probably don’t stop to figure out about whether you’re stressed or anxious. Both feelings are common and can affect your daily life—but ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful time of year. The good news? There are ways to cope with holiday stress and ...

The last few years have seen a significant increase in the number of employees experiencing high levels of stress and being at risk of burnout. We know that this is an issue across all industries and ...

Exams can evoke a range of feelings, from excitement to dread. For many students, the pressure to do well can feel like a ...