North Carolina will take on Navy at home on Tuesday, Nov 18, at 7:00 p.m. The Tar Heels will have one final home game before ...

Rece Verhoff’s four field goals — including a school-record 57-yarder — served as UNC football’s only points against Wake ...

Build strength and mobility after 55 with an 8-minute bodyweight flow that boosts calorie burn, supports joints, and needs no ...

Here's the pregame message UNC basketball received from coach Hubert Davis before the Tar Heels' season-best defensive performance vs. N.C. Central.

An average person, running or walking, takes about 2,000 steps per mile. Often, especially when running, the impact is much more than just body weight because of the momentum going forward. Typically ...

Rivals’ Jamie Shaw breaks down what UNC is getting in their newest commitment, four-star forward Maximo Adams .

Maximo Adams, who 247 Sports rates as a four-star recruit and the No. 24 overall player in his class, committed to UNC Friday ...

“The culture, tradition and honor of a program is important to me,” Adams told 247Sports on his decision to commit to UNC.

Maximo Adams, a top-20 national prospect in the 2026 class, has committed to North Carolina. The 6-foot-7 four-star small ...

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

While he’s cognizant plans can change in a moment’s notice given the volatility of today’s recruiting climate, Class of 2026 ...

UNC basketball got its first commitment in the 2026 recruiting class on Nov. 14. Here's a look at Maximo Adams and what he ...