"I must say, you're truly genius." Home cook shares genius hack for making the most out of your yogurt: 'This is so smart' ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

If you are one of the 34 million people living with diabetes or the 97.6 million people with prediabetes, you probably know ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday”.

When you think about making cheesecake, you probably think about a long and involved process of making a crust, creating the filling and waiting for the cake to bake. But with this recipe for berry ...

The Mediterranean diet emphasizes fresh fruits and veggies, whole grains, beans, nuts, and seeds. Learn how to choose snacks ...

In a large fry pan, heat 1 tablespoon of olive oil. On medium heat, fry the meat like you would a burger. If you’re not using ...

With 23 grams of protein per serving, sunflower seeds are a delicious and healthy snack for building muscle. Sunflower seeds ...

Ditch your takeaway and get cooking for a healthy alternative to a greasy Friday night pizza that can boost your health and energy levels ...

Choi Kang-hee prepared ingredients such as fresh basil, salt, pepper, fermented vinegar, and honey for the Greek yogurt. She ...