Need a quick lunch? A tasty dinner? A satisfying snack? This healthy chicken salad recipe does it all. Talk about versatility ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is.

Flaxseed packs omega-3s, fiber and lignans into a tiny package. Discover 7 creative ways to enjoy this nutritional powerhouse and the impressive health benefits ...

Road trips are a great way to get away and you don't have to derail your diet. Ahead, find the best healthy road trip snacks ...

In some regions of the world, such as the Caucasus and Bulgaria, populations boast extraordinary longevity. One of the ...

Personal Chef Elijah Moore, who often hosts cooking classes with Experience 46 Degrees, shows the Wake Up crew how to make a ...