The initial burst of motivation fuels us to incorporate exercise into daily life, and the positive feelings from early workouts can keep us going. However, as time goes on, other priorities may take ...

The TV star, 57, admitted she has a 'very rare' olloid cyst that affects only three in a million people and explained that ...

Staying active in the winter months is often easier said than done, but it isn't impossible and you will feel better for it.

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

Taking up just 0.3 square meters, the new AEKE K1 features an AI coaching system that empowers users to train smarter other ...

Alpine ski racer and Olympic gold medalist Lindsey Vonn is hitting the slopes again. Five years ago, Vonn retired from competitive skiing because of pain in her right knee. Now, seven months after ...

Red Deer's Kristina Kotowich recently entered her first-ever fitness competition and came home with three trophies.

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

Striker Armando Broja, a deadline day loan signing from Chelsea is also taking part in a training match. Fellow frontman ...

Over time, her perspective completely changed. After years of paying gym memberships that went to waste, Naveena started ...

I trained at Leeds U.P. three times a week, and aimed to get to my home gym twice per week. The week prior ... While it has ...