Consuming both high and low amounts of EVOO resulted in decreased levels of LDL, or “bad,” cholesterol, which has been linked ...

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

These heart-healthy breakfast recipes are made with five ingredients or less and take less than three steps to prepare for a ...

No-oil cooking is gaining popularity as a healthier alternative to traditional methods. The article outlines its benefits ...

These healthy fall recipes are ideal for any weeknight dinner. Fill your plate up with apples, squash, beets, Brussels ...

There are a lot of reasons to add more fruit and veggies to your diet, including slowing, or reversing, damage to your heart ...

Top with a poached or fried egg. The addition of chia seeds in the quick “jam” topping adds heart-healthy omega-3s to this healthy breakfast recipe. Sneak in your veggies with a smoothie every ...

Chia seeds are the latest health mantra. The nutrients in chia seeds promote heart health, support strong bones, and improve ...

One cup of dairy or almond milk, one tablespoon of ground almonds, one teaspoon of honey, one cup of water, one-fourth teaspoon of cardamom powder, and a few strands of saffron ...

Good nutrition is the base for everything mentioned above, an essential part of a healthy lifestyle. Regardless of your ...

This version of modak is steamed, reducing the fat content compared to fried varieties. The inclusion of dry fruits like ...

Prioritize your heart health with these balanced and delicious dinner recipes. These highly-rated recipes have gained the most attention from EatingWell readers, and we know you’ll love them, too.