This beloved spice adds flavor to dishes—and has some serious benefits that can help keep your cardiovascular system strong.

Discovering which species are in season at this time means enjoying the best the sea has to offer while appreciating their ...

However, traditional holiday meals often contain hidden health risks through excessive salt consumption, which can lead to ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

EATING for a healthy heart doesn ... is a Mediterranean-style recipe which is naturally low in saturated fat and will make a great healthy lunch. Or serve as a side dish with a piece of oily ...

Dr Eric Berg DC says the dish is probably "the best" you could eat to "decrease your risk of coronary heart disease ... Harvard Health Publishing reports: "Two main omega-3 fatty acids ...

Fruit is jam-packed with healthy nutrients ... which is a risk factor for heart disease and a lot of chronic conditions.” ...

Avocados can be added to many recipes to give your meals a nutritional boost. Just 1 ounce (28 grams) provides good amounts of healthy fats, fiber, and protein. Avocados may also aid heart health ...

South Indian egg dishes are not only delicious but also packed with protein. The article highlights several recipes such as Mutta ... snacks, and main courses. South Indian cuisine is loved ...

Most kitchen-made Diwali recipes ... and healthy Diwali. Balancing tradition with well-being is key to ensuring that this festive season is both enjoyable and heart-healthy for years to come.