Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...

An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...

Keep your heart healthy with our expert tips on how to avoid the foods bad for the heart, from canned soups to candy. The ...

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

Eating healthy is always a good idea in theory, but in my day-to-day life I tend to struggle with implementing a consistent ...

The World Health Organization has called on countries in South-East Asia Region to tackle the obesity crisis and its related ...

Long vilified by diet culture as the ultimate source of weight gain, carbohydrates are the misunderstood macro in the food ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...

Whether we’re craving salt, sugar, a cold beer or a perfectly cooked steak, every guy knows how to satisfy his own cravings.

In the long-term, eating like this can lead to a raft of major health ­conditions, including fatty liver disease, high blood pressure, Type 2 diabetes and heart ... real foods, like fresh veg, meat, ...

Are you one of the millions of people unknowingly living with high blood pressure? You’re not alone. Nearly half of American ...