The diet expert left a legacy of healthy advice following his death in the summer including some does and don't of eating ...

Green tea is one of the healthiest beverages that many people enjoy! Here are 7 of the best types of green tea and why they ...

Shalini Passi's health routines and skincare regime gained popularity after she starred in the latest season of Fabulous ...

CARBOHYDRATES are seen as 'the enemy' of healthy weight. The 'no carbs before Marbs' mantra (from The Only Way Is Essex about ...

And billions of people are enjoying a better quality of life, with improvements to their mental and physical health. These ...

Some patients are using lower-than-recommended dosages of generic weight-loss drugs to slim down while saving money ... could ...

I started moving my body every day. Moving your body is so important for your physical health, mental health, and overall ...

Meal replacement shakes are a portable and convenient on-the-go meal. They're filled with nutrients, are low in calories, and ...

Think it’s too hard?” This woman lost 20 kgs and shares her powerful transformation tips for midlife women who feel stuck in the weight loss journey after 40s.

While intermittent fasting, you're supposed to consume just liquids during certain periods of time. However, when it comes to ...

Festivities are time when food gets hard to resist. Here is how to detox your body after all the festive fervour.

When you’re trying to lose weight, eating more protein, staying hydrated and adjusting your calorie intake feel like ...