After the age of 30, we naturally start to lose bone mass – here are the foods to eat to protect against breaks and fractures ...

“Eating the same thing every day may not be the best for the gut microbiome,” Cohen said. “The bacteria in our gut like a diversity of foods and nutrients for a healthy balance.” Sticking ...

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

You can create budget-friendly meal plans and discover healthy and delicious recipes when you use the latest nutrition ...

Scientists have studied the diets of more than 14,000 people and found there are key foods that can help stave off thinking ...

Salmon is a nutritious, delicious winner because it can do so much to protect your overall health. "Salmon is a source of ...

From strength training to eating fermented foods, experts share their top fitness and diet tips to maintain a healthy weight ...

Experts recommend eating ... meal routine can improve nutrient absorption and promote gut health. Well, here are some common foods that may help in improving digestion and can make for a healthy ...