Experts still recommend a combination of exercise, including aerobic activity, strength training, and balance work for overall health. A lack of muscle, known as sarcopenia, can be a better predictor ...

Heritage Woods of Batavia - Heart health is especially important for seniors, and living in a supportive community offers unique opportunities to maintain a strong and healthy heart.

Curious to know how to improve lifespan without the hefty price tag? Look no further.

From food stamp access to inflation driving up the cost of groceries, for many, healthy eating seems out of reach. Spectrum News took a walk through a grocery store with nutritional epidemiologist ...