Strength training, especially for women, is gaining new prominence for living longer, better.
At least one person is facing charges after an overnight shooting at a senior living facility in Leawood, Kansas.
From daily movement and stress reduction to diet and purpose, here’s what I learned from time spent in Okinawa ...
"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," ...
After studying longevity for decades, Matt Kaeberlein says he's applying what he's learned to his own life and habits. Here's ...
The best exercises to focus on are movements that engage multiple joints and muscle groups simultaneously, such as squats, ...
Start by compiling a list of medications your parents are taking, along with their physicians’ names and phone numbers, allergies and prior surgeries, said Dr. Namita Seth Mohta, an assistant ...
So, talk to your parents about ways to extend their independence, like clearing clutter, removing loose rugs, improving lighting or adding handrails. A fall can set off a chain reaction — ...
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