But there’s one well-intentioned habit in particular that longevity experts say can actually take years off your life instead ...

Adults should get at least 7 hours of shut-eye each night. If this is a challenge for you, turn to your circadian rhythm. This is your body's natural process that should help you fall asleep, stay ...

Addressing these daily habits can have a profound effect on our mental health and overall happiness. change doesn’t have to ...

Other unhealthy coping mechanisms may include substance abuse, procrastination and avoiding responsibilities, withdrawing ...

For most of us, a third of our life is spent working ... is also a consequence of these cultivated habits. The key to developing good mental health is to first understand what conscious or ...

12. It is also important to indulge the kids by giving them treats once in a while. An occasional candy bar or some potato chips will not derail their heart-healthy diet. However it is important to ...

We make choices every day about what we eat, and this may seem nothing more than mundane routine and habits when we have so ...

What is best for one group may not be best for another when thinking about technology use. As a researcher who studies ...

Developed by Life Time's training experts and dietitians, this 30-day initiative was meticulously designed to help participants build sustainable healthy habits through daily nutrition and ...