This incredibly moist and flavorful strawberry poke cake with fresh strawberries is the perfect way to add a burst of fruity ...

If you've never made a red velvet cake, try today's recipe. It gives the sweet indulgence a healthful spin. Our red velvet ...

Eating at least two servings of yogurt a week may help protect you from cancer in a particular part of the colon.

According to researchers at MGB, those who have two or more servings of yogurt weekly tend to have a reduced risk of one type ...

Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

Humans have been eating yogurt for millennia. Ancient texts reference its health-promoting properties. Now a new study finds yogurt may reduce the risk of certain types of colon cancer.

Discover delicious, healthy dessert recipes for Valentine's Day. Indulge in gluten-free, sugar-free, and low-calorie treats ...

Healthy snacks can be fun, especially for children. With a little planning and some fruits and veggies, you can still hit the sweet spot.

4. Add the olive oil to a large sauté pan over medium heat and cook the saltimbocca in batches, prosciutto side down first, ...

Navigating the game day snack table can be tricky for folks focused on healthy eating or weight management. But it doesn’t ...

If you ask us, Valentine’s Day wouldn't be complete with some sweet treats. But that doesn’t mean you have to indulge in ...

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...