The article outlines how daily routines shape our lives and highlights 12 detrimental habits. These include lack of physical ...

An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...

Learn when to incorporate chia seeds into your diet for maximum health benefits, from energy boosts to improved digestion and ...

The ketogenic diet, which encourages people to eat more high-fat food and fewer carbohydrates, could help control the ...

If you thought nicotine was limited to cigarettes and cigars, think again. Experts suggest it's actually found in a number of ...

Does that sound like a lot or a little? Well, when you consider that a can of regular Coke has 39 grams of sugar, and even ...

Unhealthy foods can wreak havoc on your body as you age. Here's what to ease off your menu to stay in great health. The post ...

Starting your day with healthy, balanced foods is key to sustained energy. Avoiding sugary, processed, and refined foods in ...

Plus, here's exactly how many servings per day Harvard researchers found can keep the brain firing young. The post Want To ...

Sugar addiction is very different from drug addiction; however, there are some similarities. Learn about ways to help detox ...

Renowned gut health expert Professor Tim Spector, who founded the ZOE app, has shared his diet secrets, including the one ...

It is essential for bone health, immune support, and overall well-being, yet many people in India suffer from a deficiency.