According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

Best foods for healthy eyes. Whether you've got a family history of vision problems or you're trying to fight eye strain in ...

From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

With the return of cold and flu season, you may be wondering about the best way to fortify your immune system to fend off the ...

Some fish are healthier than others. The healthiest fish to eat are high in nutrients and low in contaminants.

After the age of 30, we naturally start to lose bone mass – here are the foods to eat to protect against breaks and fractures ...

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

This tropical fruit has some serious benefits and one compound you probably have never heard of for your health.

Healthy eating is important at every age, but especially in growing children. Research has shown there’s a close link between ...

The key to sustainable weight loss lies in setting realistic and achievable health goals that focus on improving your ...