"Unlike a habit that you acquired in the last couple of years, changing a nutritional habit can be much more of a challenge," Kimberley Wilson told Newsweek.

Admittedly, scoring high on all of Life’s Essential 8 is a lofty goal, but even small improvements can boost health and ...

Following the Mind diet – which is rich in leafy vegetables, berries, nuts and beans – could stave off thinking and memory problems, according to new research.Experts said it was “critical” to find ...

Outside of school board posts, strikingly few Latinos hold elected office in Sonoma and Napa counties, where Latinos comprise ...

By adopting these lifestyle changes, individuals, particularly women, can take proactive steps to reduce their dementia risk ...