When she was growing up, food and a clean plate were the center of everything in Tatiana De La Rosa’s life. “If you ever go visit a Hispanic family, they will feed you until you burst,” she tells ...

It's widely recognised that spending time in nature will positively impact our mental health. This simple framework will help ...

Food pyramid started at the bottom with whole, freshly made food, cooked at home, shared with family, always connected to the ...

The food pyramid may have been the norm in the past, but we now know better. If you want to feel your best and/or reach a healthy weight, it’s time for a new approach.

If you grew up in the '90s, you remember the Food Pyramid. It's now outdated, but why hasn't the USDA provided better health ...

Food What happened to the food pyramid? What was originally intended to be an official blueprint for healthy eating turned into a moneymaker for the highest bidders in the food industry.

Ready to eat your way for a healthy pregnancy and a healthy baby? Check out our list of the best food for pregnancy. If you're expecting a child, you probably already know that you need to make ...

Why does the food pyramid include so many carbohydrates? How have recommendations changed over time? — Denise, Park City, Utah I am an ‘80s baby, so when I think of nutritional guidelines my ...

It turns out that the food pyramid is wrong and was never based on a healthy diet. Instead, it was influenced by lobbyists who only had their bottom line in mind.