Grilled salmon with sautéed spinach, sweet potato, and avocado is an excellent high-protein dinner idea, says Shapira. “Having a variety of foods that include protein, fiber, healthy fat, and starches ...

This black bean and quinoa bowl has many of the usual hallmarks of a taco salad, minus the fried bowl. We've loaded it with ...

Say goodbye to boring health food. These 20 dinners are guilt-free, satisfying, and perfect for busy weeknights.

Two women in Shorewood are leading a project to transform their village into a "Blue Zone" by fostering social connections ...

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3 steps for a healthy, satiating dinner. Your dinner should contain good quality protein, whether that’s from eggs, fish, tofu, chicken or turkey (the latter being rich in tryptophan that helps ...

18 Easter Dinner Recipes That Are Perfect For Two PHOTO: ANDREW BUI; FOOD STYLING: FRANCESCA ZANI. ... you have a quick and healthy side ready to go. Get the Air Fryer Asparagus recipe.

A romantic meal for two that won't derail your diet is totally possible—these delicious fish, chicken, steak, and vegetarian/vegan dinner recipes prove it.

Chicken breast or turkey. Fish (salmon, halibut, or sardines) Lean cuts of grass-fed beef or pork. Legumes (lentils, beans, chickpeas) Tofu or tempeh for plant-based meals ...

Healthy Valentine’s Day Dinner Recipes to Make Your Celebration Extra Special. By Laura Bais Posted on October 30, 2024 January 24, 2025 Updated on January 24, 2025. 0 Comments. Pin. Share on: When it ...

These days, we’re all too busy.Easy meal prep will help free you up for the things at the top of your to-do list.Meal planning isn’t as daunting as it sounds. Spend just 10 or 15 minutes ...