A new study found that eating five cups of fruits and vegetables per day led to less disrupted sleep at night. Here's why, and how to add more sleep-promoting foods to your diet.

July is the perfect time to eat fresh summer foods like blueberries, tomatoes and avocados that help your heart. Foods full ...

The mum-of-three is known for her healthy lifestyle, and has previously shared an insight into the types of snacks she enjoys ...

"Eat light, stay hydrated, and maintain strict food hygiene. Monsoon cravings can be tempting, but safety should come first ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

Young children should be encouraged to eat foods which have protein in them, in order to help them grow and develop. Protein ...

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

Colon cancer rates are rising sharply in Americans under 50, with 53,000 deaths expected in 2025. Experts link the surge to obesity, poor diet, and delayed diagnoses in younger patients.

Published in the April 29, 2024, issue of the peer-reviewed American Journal of Clinical Nutrition, the study was led by public health and medical researchers who drew upon data from the Global Burden ...

Health secretary Robert F. Kennedy Jr. raved in social media posts on Monday about the $7-a-pop meals that are delivered ...

Thirty-nine percent of respondents to an online poll incorrectly said all processed foods are unhealthy, according to new research by the Physicians Committee for Responsible Medicine published today, ...