A triple advantage can be achieved by shifting Mexicans' current diet toward that of the recommended Healthy and Sustainable ...

Boosting your eye health might be as easy as eating the right things. Try adding these nutritious foods to your diet today.

If you want a healthy gut, you need a healthy microbiome -- the system of microbes that live in your intestines. Probiotic ...

A lack of access to fresh, healthy foods can contribute to poor diets and higher levels of obesity and other diet-related ...

With the return of cold and flu season, you may be wondering about the best way to fortify your immune system to fend off the ...

Purple foods include fruits and vegetables that contain antioxidants that can benefit your health. See lists of healthy ...

Plant foods tend to be less protein-rich than animals, and research has found that ultra-processed foods can help vegans stay healthy.

Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...

New research emphasizes that replacing ultra-processed foods with healthier alternatives may help significantly reduce the ...

New research confirms that the MIND diet can have a protective effect on the aging brain, and finds that women — especially ...

Healthy eating is important at every age, but especially in growing children. Research has shown there’s a close link between ...