"Our research indicates that a healthy plant-based diet may protect against inflammatory bowel disease, with its ...

July is the perfect time to eat fresh summer foods like blueberries, tomatoes and avocados that help your heart. Foods full ...

Research indicates that eating fruits, particularly berries, can lessen the occurrence and intensity of hot flashes and night ...

Young children should be encouraged to eat foods which have protein in them, in order to help them grow and develop. Protein ...

Discover why experts agree that starting a longevity lifestyle in your 40s can significantly improve your health and quality ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

According to a new study of over 140,000 people from the UK, eating this particular diet can stave off IBD-a proven ...

“Our research indicates that a healthy plant-based diet may protect against inflammatory bowel disease, with its ...

A new study found that eating five cups of fruits and vegetables per day led to less disrupted sleep at night. Here's why, and how to add more sleep-promoting foods to your diet.

A recent study reveals a complex relationship between copper intake and brain health in older adults. While essential for ...

Contaminated food and water, stale leftovers, and poor hygiene can lead to vomiting, stomach cramps, fever, weakness, and ...

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...