These tasty heart-healthy dinner recipes are high in potassium and align with the Mediterranean diet to support healthy blood ...

That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver potassium, a key mineral for heart health. Cruciferous veggies may help ...

Wendy Wesley, a licensed nutritionist and registered dietitian, explains how to balance our daily nutritional habits and ...

Private chefs reveal that wealthy clients steer clear of foods marketed as "healthy," from protein bars to plant-based meats ...

With so many misleading labels in the supermarket, it’s not always easy to tell which foods are good for your cardiovascular ...

For the second year in a row, the Dietary Approaches to Stop Hypertension, or DASH Diet, developed in part by scientists at ...

You may already be incorporating its key principles.

More isn't always better, even when it comes to healthy foods. The post 17 Healthy Foods That Are Actually Dangerous to ...

They can go far towards improving your heart health.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? A new study suggests that following a 'healthy' diet can boost your overall ...

Here, researchers reveal the best healthy aging diet to support your longevity. Plus, how it compares to other popular ways ...