In this episode, Chris and Xand turn their attention to food. It’s January, and many of us have resolved to “eat better” but ...

Updated federal dietary guidelines are challenging decades of nutrition advice and reshaping how Americans think about fat, ...

A nutritious diet is a notable foundation of a healthy lifestyle. When paired with routine exercise, a healthy diet can help people feel better physically and mentally and reduce their risk for ...

A longevity researcher shares 9 fruits that are rich in nutrients like antioxidants and fiber to promote healthy aging and ...

Social media and advertising is full of messages about what you should or shouldn’t eat. But making health and nutrition so ...

Diet sodas aren't always as healthy as they advertise. Liquid Remedy, however, has a different formulation, putting it above ...

For the second year in a row, the Dietary Approaches to Stop Hypertension, or DASH Diet, developed in part by scientists at ...

A powerful tool for your heart might already be hiding in the back of your pantry. New research suggests that a short-term ...

“Eating a well-balanced lunch supports the body’s natural digestive rhythm, prevents overeating later and helps regulate ...

More substantial changes were linked to larger gains. Almost half an hour of extra sleep per night, combined with four ...

With so many misleading labels in the supermarket, it’s not always easy to tell which foods are good for your cardiovascular ...

Plus, the foods you should avoid.