Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas ...

Modern day obsessions with healthy eating and fat-free foods for fitness is not new; it goes back to the ancient Greeks and ...

A decade-long project measuring access to healthy foods worldwide is wrapping up in August, after shedding new light on the ...

Specifically, researchers found that eating four different diets (a low-fat, low-carb, Mediterranean or green Mediterranean ...

For many people who struggle to eat a healthy diet, the biggest barrier is often cost: Nutritious foods such as fruits, ...

If you have kidney disease or diabetes, you need to pay close attention to what you eat and drink. Here’s what you can eat to ...

It's easy to get swayed by the multidirectional hot takes, making you confused. Filter the noise and check what a doctor has to say about it.

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

Woman who dropped 35 kg shares 10 so-called healthy foods she cut out to shed weight. According to her, here’s what to avoid ...

Centenarians living in the world’s ‘blue zones’ share a surprising number of similarities when it comes to their usual diet.

Late-night snacks can support weight loss—what matters most is choosing balanced, nutrient-dense options. A top pick is ...

Allowing more screen time during summer vacation is OK, but it needs to be balanced with other forms of play. The summer is ...