For anyone trying to eat healthier, a lot of emphasis is put on the foods that you should be eating. But just as important—if ...

We often complicate healthy living by giving in to the constant cacophony of wellness trends and internet chatter. One thing ...

All nuts can be considered a good source of healthy polyunsaturated fats, Rizzo explains, specifically omega-3 fatty acids.

It lies about what health looks like, cheats you out of your happiness, and robs you of your time. Thanks, but no thanks, diet culture.

Even foods many Americans label as “healthy” can pose serious foodborne illness risks, experts caution. From bagged greens to ...

Healthy carbohydrates are essential for energy and well-being. From oats to sweet potatoes, here are nine nutritious ...

Cheap, ultra-processed foods are fueling obesity and climate change at the same time, according to a new review of global ...

The U.S. News & World Reports ranked the Mediterranean, DASH and MIND diets, as well as the flexitarian diet, as the top four ...

Copper is an important mineral that most people get enough of from food. Some foods can even meet all or more of the daily recommended amount with just one serving.

Copper is an essential mineral required for many bodily processes. Learn about the health benefits of copper and which foods you should incorporate into your diet.

Iowa will participate in the national SUN Bucks program while adopting its SNAP regulations on heavily processed foods.

You can help increase your bone density through diet, vitamin and mineral supplements, exercise, lifestyle changes, and medications in some cases.