Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas ...

Modern day obsessions with healthy eating and fat-free foods for fitness is not new; it goes back to the ancient Greeks and ...

For many people who struggle to eat a healthy diet, the biggest barrier is often cost: Nutritious foods such as fruits, ...

A nutrition expert has shared a list of six types of foods that could help you to feel full for longer - and they may even ...

If you have kidney disease or diabetes, you need to pay close attention to what you eat and drink. Here’s what you can eat to ...

A nutrition expert has shared a list of six types of foods that could help you to feel full for longer - and they may even ...

It's easy to get swayed by the multidirectional hot takes, making you confused. Filter the noise and check what a doctor has to say about it.

Food labeling is out of step with healthy diet recommendations and could be improved by including nutrient release rates, ...

Food labeling is out of step with healthy diet recommendations and could be improved by including nutrient release rates, ...

Amidst the global rise in obesity, Hons (Dr) Saurabh Kaushik guides audiences at AMA on eating right, staying disciplined and ...

Centenarians living in the world’s ‘blue zones’ share a surprising number of similarities when it comes to their usual diet.

Late-night snacks can support weight loss—what matters most is choosing balanced, nutrient-dense options. A top pick is ...