The breadth of nutrition-focused strategies to boost performance—and help with weight loss—can be dizzying. Tracking macros, ...

A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will give your body the fiber, vitamins and minerals it needs to support a healthy heart. Conversely, if ...

Fruits and vegetables are the best place to start, since they supply fiber and carbohydrates along with antioxidants, ...

A new study suggests that a 2-day oatmeal diet can help lower “bad” LDL cholesterol levels, promote weight management, and ...

Cutting carbohydrates can be a fast track to weight loss. But villainizing the nutrient completely is a mistake, experts say.

Eat this, not that. This one food will cure everything. That food is poison. Cut this food out. Try this diet. Don't eat at ...

Plus, what to avoid for a bigger cardiovascular boost.

With so many misleading labels in the supermarket, it’s not always easy to tell which foods are good for your cardiovascular health.

Atrium Health Navicent surgeon Danny Vaughn explains why weight management matters, the health risks of poor diet, and the ...

Following a Mediterranean diet is associated with a lower risk of all types of stroke among women, according to a study ...

Finding the right balance of healthy foods that will sufficiently fuel your body can be difficult, especially when the shelves […] ...