When it comes to healthy eating, not everything labeled “nutritious” actually works in your favor. Some foods that seem wholesome on the surface—granola, cereals, and other pantry staples—can quietly ...

Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

You know how important it is to eat a healthy diet. Yet only about 12% of Americans eat the recommended amount of fruits every day, and only 10% get the recommended amount of vegetables. So, I keep ...

What you eat in your 40s, 50s and 60s may affect how healthy you are at age 70. Adults who stick to diets rich in plant-based foods, and eat fewer ultra-processed foods, in those middle decades of ...

Dr Federica Amati, head nutritionist at wellbeing app Zoe, says there is overwhelming evidence to show that it is the ...

The DASH diet emphasizes plenty of vegetables, fruits, whole grains, beans, legumes, nuts, low-fat dairy and protein sources such as poultry and fish. (Getty Images) The DASH diet (aka Dietary ...

Weight loss looks simple when seen online. Eat less, move more, and wait for results. Yet many people do “everything right” ...

Share on Pinterest Eating a healthy diet when you’re younger may help boost brain health and reduce your risk of cognitive decline as you age. Photography by Aya Brackett A new study that tracked diet ...

Dr. Graham Colditz shares top cancer prevention tips and healthy New Year goals from WashU's Siteman Cancer Center in St.

Experts say hidden sugars in so-called healthy foods could sabotage your diet.

Diets rich in plant-based foods and moderate amounts of animal-based foods may enhance healthy aging, a new longitudinal cohort study revealed. “I was surprised by the strength of the associations ...

A study has found that people exercise regularly, quit smoking, and practice five other health strategies can improve their ...