Plant foods tend to be less protein-rich than animals, and research has found that ultra-processed foods can help vegans stay healthy.

While they might sound like healthy choices, a large study in Finland has revealed the detrimental impact of eating most ...

We consulted nutritionists and health experts to identify five "healthy" foods that can actually trigger an overdose if you ...

Purple foods include fruits and vegetables that contain antioxidants that can benefit your health. See lists of healthy ...

There are a lot of reasons to add more fruit and veggies to your diet, including slowing, or reversing, damage to your heart ...

Ivanka previously revealed that she benefits from meditating too, achieving "mental clarity" and starting her day with ...

Eggs are a complete source of protein and have been considered part of a healthy diet for ages. However, recently, there has ...

Healthy eating is important at every age, but especially in growing children. Research has shown there’s a close link between ...

A lack of access to fresh, healthy foods can contribute to poor diets and higher levels of obesity and other diet-related ...

A new review of the existing evidence shows how dietary interventions like keto, the Mediterranean diet, or intermittent ...

Zookeepers talk about the diet needed to keep a gorilla and a penguin healthy. A healthy diet gives the animals energy and helps them to recover from illness. Gorillas are vegetarian and eat a large ...

After the age of 30, we naturally start to lose bone mass – here are the foods to eat to protect against breaks and fractures ...