From dairy’s revival to protein-maxxing, RFK Jr. has sought to dramatically transform Americans’ diets.

Diet sodas aren't always as healthy as they advertise. Liquid Remedy, however, has a different formulation, putting it above ...

You've seen them everywhere. Acai bowls at trendy cafes. Goji berries in health food stores with price tags that make you ...

In boiling down the national nutritional message to “eat real food,” RFK Jr.'s new dietary guidelines oversimplify the ...

That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver potassium, a key mineral for heart health. Cruciferous veggies may help ...

For the second year in a row, the Dietary Approaches to Stop Hypertension, or DASH Diet, developed in part by scientists at ...

Wendy Wesley, a licensed nutritionist and registered dietitian, explains how to balance our daily nutritional habits and ...

With so many misleading labels in the supermarket, it’s not always easy to tell which foods are good for your cardiovascular ...

A longevity researcher shares 9 fruits that are rich in nutrients like antioxidants and fiber to promote healthy aging and ...

You may already be incorporating its key principles.

Plus, the foods you should avoid.

If you want to live a long, healthy life, take a good look at what's on your plate.