A study adds to growing evidence emphasizing the cardiovascular benefits of the Mediterranean diet, as findings suggest that this dietary pattern can reduce both ischemic and hemorrhagic stroke risk ...

Understand what cholesterol is and how peanut butter fits into a heart-healthy diet.

Healthy snacks for weight loss, picked by an RDN medical advisor with exclusive expert tips, plus easy prep ideas.

A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will give your body the fiber, vitamins and minerals it needs to support a healthy heart. Conversely, if ...

Eating berries, almonds, seafood, yogurt and kefir may support healthy blood pressure. They work best as part of a plan rich in produce, whole grains, beans, nuts and low-fat dairy.

Cutting carbohydrates can be a fast track to weight loss. But villainizing the nutrient completely is a mistake, experts say.

Metabolomic signatures reflective of a healthy diet were linked to a reduced risk of developing radiographic knee OA, with BMI serving as a key mediator.

The best exercises to focus on are movements that engage multiple joints and muscle groups simultaneously, such as squats, ...

Food packaging can be deceptive, as some foods that are marketed as healthy aren't. Here are several foods that seem healthy, but aren't for older adults.