Finding the right balance of healthy foods that will sufficiently fuel your body can be difficult, especially when the shelves […] ...

Foods aren't 'good' or 'bad.' A dietitian explains why diet culture increases the risk of unhealthy behaviors.

Atrium Health Navicent surgeon Danny Vaughn explains why weight management matters, the health risks of poor diet, and the ...

Cutting carbohydrates can be a fast track to weight loss. But villainizing the nutrient completely is a mistake, experts say.

A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will give your body the fiber, vitamins and minerals it needs to support a healthy heart. Conversely, if ...

Fruits and vegetables are the best place to start, since they supply fiber and carbohydrates along with antioxidants, ...

A major new study reveals that small, daily food choices rich in antioxidants may significantly lower cardiovascular risk as ...

Diet sodas aren't always as healthy as they advertise. Liquid Remedy, however, has a different formulation, putting it above ...

Plus, what to avoid for a bigger cardiovascular boost.

We may not need to completely overhaul our lives to live healthier for longer, according to a large UK-based study. This is welcome news, particularly as many people will already have abandoned their ...

Eating a variety of foods has been recommended for decades. Encouraging people to eat a variety of foods, also known as dietary diversity, may actually backfire, according to a new scientific ...

Entrepreneur and founder of Prep Nourish, Henry Eze, has said the taste of a meal has an important role to play in the quest ...