Even foods many Americans label as “healthy” can pose serious foodborne illness risks, experts caution. From bagged greens to ...

“The premise of this diet is that you eat (at least) 90 grams of protein, 30 grams of fiber and 50 grams of healthy fat each ...

There’s eating healthy… and then there’s performative eating healthy. You know, the foods that magically appear only when ...

Making small shifts in what you eat can make a lasting difference, say researchers who tracked diet and long-term health outcomes.

Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

Healthy carbohydrates are essential for energy and well-being. From oats to sweet potatoes, here are nine nutritious ...

These days, we're advised to eat healthy fats rather than saturated ones, and while most people know that avocados are a good ...

What you eat in your 40s, 50s and 60s may affect how healthy you are at age 70. Adults who stick to diets rich in plant-based foods, and eat fewer ultra-processed foods, in those middle decades of ...

Following a heart-healthy Mediterranean-style diet may be difficult for people of all income levels, not just those in ...

Sir Cliff Richard has shared the key to healthy ageing, and it's all thanks to his three simple rules and avoiding 10 foods.

A nutritionist reveals seven “healthy” foods that may secretly sabotage weight loss and what to choose instead.

Food labels were quite misleading back in the 1970s. ‘Low-fat’ didn’t mean low-calorie, ‘fortified’ didn’t mean nutritious, ...