A registered dietitian shares nine heart-healthy foods that are easy to enjoy and simple to add to your routine.

See why carbohydrates are important for your health and learn which ones to choose.

The quality of a low-carbohydrate or low-fat diet may matter more than the amount of carbohydrates or fat consumed when it ...

To reduce heart disease risk, it's the quality, not the quantity, of carbs or fats that matter, says new study from the ...

While the Portfolio Diet emphasizes improved cholesterol levels, it can also help patients lose weight gain overall ...

A new study suggests that an oatmeal-heavy diet can lower LDL cholesterol in just two days. Here's what to know.

Cutting carbohydrates can be a fast track to weight loss. But villainizing the nutrient completely is a mistake, experts say.

A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will give your body the fiber, ...

A recent study has found that the quality of a low carb and low fat diet may be more important for heart health than the ...

Anemia is a common nutritional deficiency, especially in women and children, caused by low hemoglobin due to iron, vitamin ...

Rural adults with stronger confidence and social support eat healthier diets, highlighting the role of motivation alongside food access.