He explained that dark chocolate, specifically varieties with more than 70% cacao content, is key. Cacao-rich chocolate ...

Tim Spector, professor of genetic epidemiology at King's College London and founder of the Zoe health app, says that ...

"Go to bed earlier and take some time to relax, using stress-reduction techniques such as meditation, yoga, or deep breathing ...

Nutritional scientist said this kind of chocolate is packed with good minerals and fibre and added 'one thing always ...

From nutrition to cooking tips, here is everything you need to know about the CDC’s top 10 healthiest vegetables—which all ...

Broccoli, or Brassica oleracea, is probably one of the superfoods that comes to mind when you think about healthy eating.

Not only does it help keep their blood pressure down, but as a result, it can reduce the risk of having a heart attack and ...

These foods could help you have lower blood pressure as well as reducing your risk of having a heart attack or stroke.

It is always important to always check the nutrition label to ensure that the product is fortified with vitamin D.

One of the most nutritious fruits you can eat for your gut health is the pear. Now, we know this bell-shaped fruit does not get the limelight like some other "superfoods" out there, but trust me, they ...

Salmon is a nutritious, delicious winner because it can do so much to protect your overall health. "Salmon is a source of ...