The article outlines how daily routines shape our lives and highlights 12 detrimental habits. These include lack of physical ...

Learn when to incorporate chia seeds into your diet for maximum health benefits, from energy boosts to improved digestion and ...

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...

Unhealthy foods can wreak havoc on your body as you age. Here's what to ease off your menu to stay in great health. The post ...

If you thought nicotine was limited to cigarettes and cigars, think again. Experts suggest it's actually found in a number of ...

Ultimately, most nutrition scientists feel that eating some butter is perfectly fine, as long as you don’t exceed more than ...

Shawn Talbott, PhD, a nutritional biochemist, says vitamins are powerful medicine—and some are especially potent for keeping ...

An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...

I tried intermittent fasting for three months, and while I lost a few pounds, I'll never be going back - here's why ...

Stomach ulcers can be an incredibly painful and distressing condition. While many people experience stomach pain from time to ...

I have questions about whether groundnut oil is safe. Yes, it is. It is heart-friendly. However, you should make sure that it ...

Intermittent fasting is one of the world’s most popular diet trends so I put it to the test myself and while the results were ...