Boosting your eye health might be as easy as eating the right things. Try adding these nutritious foods to your diet today.

Some fish are healthier than others. The healthiest fish to eat are high in nutrients and low in contaminants.

There are a lot of reasons to add more fruit and veggies to your diet, including slowing, or reversing, damage to your heart ...

According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.

Eggs are a complete source of protein and have been considered part of a healthy diet for ages. However, recently, there has ...

The key to sustainable weight loss lies in setting realistic and achievable health goals that focus on improving your ...

Timing is everything, right? Diabetes educators explain when they eat their first meal to manage their blood sugars.