Your gut microbiome is a half-teased tangle of connections to other aspects of your health and body. Imbalances or stress on ...

According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

Berries, pineapple, raisins and fruit juice all have totally different effects on health, three nutritionists told Newsweek.

New research emphasizes that replacing ultra-processed foods with healthier alternatives may help significantly reduce the ...

Eggs are a complete source of protein and have been considered part of a healthy diet for ages. However, recently, there has ...

The key to sustainable weight loss lies in setting realistic and achievable health goals that focus on improving your ...

Healthy eating is important at every age, but especially in growing children. Research has shown there’s a close link between ...

What we eat influences our overall health and the entirety of our health, including the health of our lungs,” says Dr.

In today's fast-paced world, our relationship with food often becomes complicated and rushed. Enter mindful eating – a ...

Curd, Kimchi, and sauerkraut are probiotic foods that have good bacteria for healthy gut flora. Processed foods often contain ...

Plus, here's exactly how many servings per day Harvard researchers found can keep the brain firing young. The post Want To ...

Does that sound like a lot or a little? Well, when you consider that a can of regular Coke has 39 grams of sugar, and even ...