If you have diabetes, these 10 diabetes-friendly foods are a must-add to your daily diet. Watch this video to learn more about managing your diabetes through healthy eating habits!

Some evidence suggests that foods labeled "whole grain" are not as healthy as they seem. Bagels may be made of mostly refined flour but have "made with whole grain" on its label. Next time you hit ...

High cholesterol can be serious if left untreated - and a simple blood test can check lipid levels. If you're looking to ...

Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.

Experts and research explain if it’s healthy to eat eggs every day, ... These 4 Foods Can Support Healthy Skin. The Best High-Protein Yogurts. Signs You’re Not Eating Enough Protein.

Nutrition experts say add more greens and beans to your diet; cooking classes can teach people to make these nutrient-dense foods taste delicious.

Expertise: food & culture (Sustainability, Health, Travel) Education: M.S. in Journalism from Columbia University, B.S. in Information Science (User Experience Design) from the University of Michigan ...

I eat 'healthiest food in the world' every day - I can't live without it It's one of the most microbially rich and healthy foods you can eat - but only if you get the right version.

The healthiest seafood choices are very high in omega-3s, says Patton. “These have been show to lower inflammation, triglycerides, blood clots and lower risk of CVD (heart disease),” Patton adds.