From oats to olive oil, a handful of everyday foods quietly punch above their weight. Beyond basic nutrition, many bring ...

More celebrities, from Virat Kohli to Aditya Roy Kapur, are following the “same meal every day” routine for fitness and discipline. But is it for everyone? Nutritionist weighs in.

A major new study has found that what people with type 2 diabetes choose to eat every day can make a big difference in how ...

Fibre, and own-label meat free and plant-based milk sales at supermarket chain Lidl have surged as part of its strategy to ...

We are so lucky to have a variety of creative cottage food businesses in Edmonds—many of them are bakeries which means there ...

A new study has analysed the effects of adding whole mushrooms into a person’s diet, either as a single shift or an entire dietary change with the goal of eating healthier. The researchers found new ...

Superfoods are packed with antioxidants and can help improve your quality of life. That is why you should eat these seven superfoods every day.

Celery juice is a refreshing beverage packed with nutrition, vitamins, minerals, water, and compounds that contribute to ...

Pomegranates and blueberries are both called “superfruits” because they are packed with antioxidants and linked to better heart health. But which gives you more benefits depends on what kind of heart ...

The yoghurt aisle is crowded, but Greek yoghurt still stands out. We break down the research, the traditions and the labels ...

In a study of nearly 8,000 older adults, researchers found that those who ate cheese weekly were 24% less likely to develop ...