TikTok influencers are claiming that sardines are great for your skin, but is it true? We asked a dermatologist, who broke ...

“Perhaps the most surprising everyday food that contains nicotine is the cauliflower. Although cauliflowers are actually not ...

Plus, here's exactly how many servings per day Harvard researchers found can keep the brain firing young. The post Want To ...

In contrast, the Bureau of Labor Statistics reports in its Consumer Expenditure Survey that Americans spent, on average, ...

Mushrooms, too, are popular among anti-inflammatory foods. Truffles, portobello mushrooms, and shiitake mushrooms are some of ...

Salmon is a nutritious, delicious winner because it can do so much to protect your overall health. "Salmon is a source of ...

Nutritionist Rhiannon Lambert has warned that flavoured Weetabix, such as the chocolate, banana, and fruit and nut minis, ...

Scientists have studied the diets of more than 14,000 people and found there are key foods that can help stave off thinking ...

Plenty of people on TikTok say they eat the same thing every day, but is this healthy? Dietitians and mental health providers ...

Slimming World has made eating healthily easier than ever with its new recipe box service – Slimming World Kitchen. The kits, ...

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

Nutrition plays a crucial role in eye health. Optician Nimmi Mistry shares insights on superfoods that can help prevent ...