Centenarians thrive on whole foods and primarily plant-based diets, avoiding refined grains and processed meats common in ...

Eggs offer vital nutrients and are a budget-friendly food. Enjoying them daily requires smart choices. Opt for boiling or ...

Physician and author Michael Greger, MD, of NutritionFacts.org discusses ultra-processed foods and their impact on our health ...

When you eat almonds every day, you can enjoy big-time health benefits, including lowering risk for chronic conditions like ...

The results challenge long-standing beliefs about fat, suggesting some full-fat dairy foods may be linked to better brain health. Credit: SciTechDaily.com That slice of full-fat cheese might not just ...

Scientists are increasingly clear that what we eat does not just shape our waistlines, it also influences how our brains ...

They may be marketed as ‘natural’ or ‘low-fat’, but these everyday staples aren’t as nutritious as you might think.

Yoghurt is packed with probiotics, calcium and protein, but timing matters. Eating it at the right time can improve digestion ...

Researchers found that consuming foods rich in polyphenols — such as coffee, berries, cocoa, and olive oil — may help improve ...

Dr Rupy Aujla has shared the three types of anti-inflammatory foods he eats every day to combat inflammation and support ...

Are pickles bad for blood pressure? Yes, eating pickles every day increase your blood sodium levels and raise blood pressure, putting you at risk of hypertension.

Limiting your consumption of one food may help you 'stay young', a top expert has claimed. Dr Valter Longo, who heads up the ...